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Ghost Stories
Although it is nowhere near Halloween I thought I’d tell you a scary story today. Well, not really scary, but a wanna-be scary story. I had an old ghost come visit me last night. He drops by every now...
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Is your Theory of Anxiety Working for You?
It would be nice to believe that we’ve all arrived at the same clear, simple, rational understanding of anxiety – why it happens, why it does what it does to us, and what we can do about it. But the...
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Back to Basics
Video With today’s writing I’ve created 255 blog posts about overcoming anxiety. I’ve put a lot of words on “paper” about how anxiety works and what we can do about it. I have realized in the last few...
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Overcoming Anxiety – How Quickly Can I do this Work?
There are few things we’d like to get rid of faster than the habit of anxious thinking. It only makes sense. We are sick of the torment, the flinching back from our lives and the utter drain from our...
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Overcoming Anxiety – How Quickly Can I do this Work? (Part II)
In my last post I started a conversation about a question that is usually top of mind for those of us who are in the fight to break anxiety’s hold in our lives – how long will it take me to get free...
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Getting Free of the Past
You know who’s brilliant at looking backwards in time? Anxiety fighters. We are remarkable in our ability to get lost in grief, regret and pointless review of earlier days, earlier self-perceived...
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Overcoming Anxiety Takes Some Serious Work (Repost from 1/5/16)
(I’ve had some friends and clients feeling the stress of doing this work, and I wanted today to help cheer them on. I originally put this post up at the start of the year, and thought it be might...
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Hell, Dante and the Journey out of Anxiety
I have a confession to make: I’ve never been much of a reader of “classic” literature. I read the stuff I had to in high school and college – and liked some of it – but never developed a passion for...
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One Journey ends – and another continues…
Today marks the end of a remarkable personal journey for me, your humble anxiety blog writer. I’ve been coming to the conclusion for the last few months that this blog was reaching the end of its...
View ArticleFear Mastery fans – I’ve published my book!
It’s been a long time – almost two years – since I stopped writing this blog, with the goal of finishing and publishing my book. That has now happened! The title is “What If? The Art of Crushing...
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